FINALLY FIT: Five-Day Fat Furnace

CHALLENGE RESOURCES

Recordings of the daily Zoom call with your coach, Josh, will be posted here for you to review at your convenience. Worksheets and any other tools will be available to download after the live calls, as well.

Calls are scheduled for every day at 2 PM (PT) from Monday, January 1 – Friday, January 5.

Questions about the challenge?

Email Coach Josh at josh.sabraw@gmail.com or give him a call at (971) 724-1799.

DAY 0: WELCOME

Welcome to the challenge!

DAY 1: GOAL SETTING

Coach Josh outlines how to set goals using the Objectives + Strategy + Tactics doctrine.

Doing this will keep you from being confused on your path to build muscle, burn fat, and feel good.

DAY 2: MEAL PLANNING

Food, De-mystified. How to eat to burn fat, build muscle, and feel good.

DAY 3: TRAINING PROGRAM

DAY 4: TRAINING SCHEDULE

Resources:

Your Training Schedule: Google Doc

Your Training Schedule: PDF

COMING SOON: A recording of this day’s call, along with any supporting resources, will be uploaded here after 3 PM (PT) on January 4.

DAY 5: SUPPORT SYSTEMS

Resources:

Finish what you started! Watch the video and complete the exercises from each day by filling out your goals, selecting your workout, building your meal plan, and scheduling some YOU time. Finally, list your Top 5 People and do the scary thing by leading with vulnerability!

Send me a message when you complete the course and I’ll give you some swag, some kudos, and ask you some questions about your experience!